'You\'re too focused on your goals to waste time in the gym or food in the pantry. WBFF pro Rob Smith shows you how to be efficient in both your workout and in the kitchen with his simple and effective approach. ► Meal Prep Mix-Up Recipes: https://bbcom.me/2OQaLlQ ► All Access 7-day Free Trial: https://bbcom.me/2OQb1kO ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2ONjvcE ► More Everyday Beast Recipes: http://bit.ly/2wSOTQS Welcome back to the Everyday Beast kitchen. I\'m Rob Smith, and today we\'re mixing things up a bit. One of the biggest things people overlook is that nutrition is 80 percent of the process. Sometimes we focus solely on the workout, but if you\'re not eating right, it really doesn\'t matter at the end of the day. Good fuel is important because we\'re prepping our bodies for a full-body circuit workout later today. Part of being an everyday beast is caring about every part of the process—from meal plan to workouts and everything between. Today, we\'re focusing on meal prep. ► Meal Prep Mix-Up Recipes: https://bbcom.me/2OQaLlQ | Everyday Beast Full-Body Circuit | Circuit: 5 rounds 1. Barbell Incline Bench Press: 12 reps 2. Front Barbell Squat: 12 reps 3. Pullups: 12 reps 4. Romanian Deadlift: 12 reps | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2ONjwxe ► Signature Muscle Building Stack: https://bbcom.me/2OO3Dqd ► Signature Pre/Post Stack: https://bbcom.me/2OO3IKx ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'
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